How Sugar Makes You Age Faster

"Eat less sugar." You've heard it so many times you're starting to get annoyed. But guess what? There's one more reason you should watch your sugar intake and nobody's talking about it: too much sugar in your diet makes you age prematurely.

Maria CapecelatroComment
How to Make the World's Healthiest Piece of Toast

Cutting out bread is often the biggest barrier to attempting a paleo or Whole30 diet. Especially when breakfast toast is a part of your morning ritual. But with this incredible recipe from our friends at fitlosophy, you can make a healthier (and tastier) piece of toast in no time!

Tom Miner