6 Reasons to Say "See Ya" to Soy Protein
Clean Eating Tips We Wish We’d Known Before Traveling Abroad
So many nutrition and protein bars are loaded with soy protein isolate because it's a super cheap ingredient for companies. But it can wreak havoc on your health. Here are 6 reasons to join us in living soy free.
Why We're Changing our Name
Travel should expand your mind--not your waistline. Here's what we wish we'd known before our international trip, so you can avoid the same traps.
The 1 Minute Banana Nut Smoothie Recipe to Keep You Clear of Refined Sugar
Thinking outside the wrapper is what defines us and our customers. We needed a name to reflect this. See what it is.
Diana Becker's VERY Honest Opinion On 6 Common Protein Bars
You're busy. But you want a Banana smoothie like whoa. Here's the 1 minute solution.
Love Your Sweet Heart Like Your Life Depends On It (Because it does...)
A guest blog post from Diana Becker of Live Lean Eat Green that looks under the wrapper of six of the most common protein bars found in stores, gyms, and gas stations. Do you know what these bars are really made out of?
Why Parents are Ditching the Granola Bars for this Nutrition Bar Dough
If an infectious disease was killing Americans at the rate heart disease is, you'd have an awfully hard time ignoring it. Learn two easy ways you can personally promote heart health in this short blog post.
6 Ways Sugar Will Increase Your Chance of Getting Sick This Winter
Stale, lifeless bars filled with added sugar and preservatives are out. Fun, delicious, and customizable nutrition bar dough made with real ingredients is in. See why parents are ditching the wrapper and doing the dough.
The Nice List: Your Definitive Guide to Navigating the Nutrition Bar Aisle
Did you know that too many refined sugars in your diet could significantly increase your chances of getting sick this winter? Check out the latest blog from our Chief Nutritionist to arm yourself for the thick of cold and flu season.
The Energy Bar/Protein Bar Naughty List
Use this list of 10 ingredients as your North Star when navigating the nutrition bar aisle and your body will give you the gift that keeps on giving: natural, sustained energy.
How Sugar Makes You Age Faster
The ingredients found in some of the most popular energy and protein bars carry a smorgasbord of side-effects, many of which won't leave you feeling festive this holiday season. How many of these are lurking in your favorite bar?
Avoid Refined Sugar this Halloween with these 6 Non-Lame Paleo Recipes
"Eat less sugar." You've heard it so many times you're starting to get annoyed. But guess what? There's one more reason you should watch your sugar intake and nobody's talking about it: too much sugar in your diet makes you age prematurely.
3 Signs Your Football Season Diet Has Gone Too Far
Before you get spooked by how many grams of added sugar are in those Halloween mainstays, check out these 6 easy recipes for a "Paleoween."
How to Make the World's Healthiest Piece of Toast
These 3 surefire signs will tell you if your football season diet has gone too far. Luckily the solutions are pretty simple and down to Earth.
Eating Dates Gives You These 4 Superpowers
Cutting out bread is often the biggest barrier to attempting a paleo or Whole30 diet. Especially when breakfast toast is a part of your morning ritual. But with this incredible recipe from our friends at fitlosophy, you can make a healthier (and tastier) piece of toast in no time!
Dates have been providing health, longevity, and superpowers to people all over the world since 6000 B.C. These 4 superpowers will elevate your game.